For Weight Loss & Body-building
All the food we consume, one way or another has a metabolic effect on our body. So in order to lose weight particular food has to be consumed in order to burn fat. Some foods will put weight on, others will burn fat helping to shred extra lbs/kgs. Metabolism can be ramped up with these particular foods thereby causing the fat burning effect. Also certain foods within this metabolism boosting range do actually build muscle as well as burn fat. That's like the old saying of "killing two birds with one stone". Keep in mind however, that to lose weight calories must still be observed. Too many calories can still stop the weight loss effect! To read about boosting metabolism to burn fat take a look at 10 Metabolism Boosting Foods
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Such a good information given to us..thank you..
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Great and informative article and this is very important and really worth for me and I am going to implement this method on our diet , you have explained it very clearly. thanking you.
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